Stress And Change
Title: Stress Management
Level: ABE
Comment: This is an online stress book that you can download. Pictures, cartoons, tables, and summaries keep reading interesting.
Title: The Relaxation Response Canadian Site
Level: ABE
Comment: You must try the techniques found on this site… especially diaphragmatic breathing! Download the MP3 files for future use anywhere.
Title: Change & Transitions Workbook Canadian Site
Level: ABE
Comment: Here you will find an online PDF version of the workbook.
Title: International Network on Personal Meaning Canadian Site
Level: C&U
Comment: This site can be a starting point for any number of journeys into life’s meaning. Originating at Trinity Western University in B.C. this site proclaims that: It is a grass-roots movement, involving people everywhere interested in promoting health, happiness, and peace through personal meaning and spirituality.
Title: HealthLinkBC: Stress Management Canadian Site
Level: All levels
Comment: This comprehensive site gives concrete information and advice for managing stress. Take the “What is your stress level test” to determine how life stress and change is affecting your stress levels.
Title: International Stress Management Association
Level: HS
Comment: This site does not have much interactive information about stress. There are some good downloadable forms which would be very useful for developing self-awareness about stress. Some of the tips and tricks for managing stress are very interesting